Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.

Classes to improve performance and recovery across a variety of pursuits from sports to gardening to walking the dog. Everyone can benefit from these classes. Beginners up.

A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. During this 6 weeks we will concentrate on core and back strength and flexibility. Helpful for those who participate in sports, work at a desk, spend a lot of time on a device or PC, do manual labour or spend much of the day sitting. In short, everyone can benefit from a stronger core and back. This class is suitable for beginners, those wanting to refreshers their yoga knowledge or those who already practice yoga.

A dynamic Yoga class moving from pose to pose to build strength, flexibility and stamina. Suitable for those with previous yoga experience.