Pain & Stress Reset Clinical Session
October 5, 2026 •
7:00 pm - 8:00 pm
Renewal Studios Roanoke, Sanctuary
Page Turner Gordon, CCHt
Page Turner Gordon is the founder of Renewal Studios Roanoke, creator of HypnoYoga®, Certified Clinical Hypnotherapist, yoga teacher, mind-body educators and bestselling author of Pain Reset Without Pills.
Page has spent nearly two decades exploring the connection between the mind, body, nervous system and subconscious, but her teaching philosophy is simple: there is no single “right” way to practice.
Her classes blend mindful and somatic movement, breathwork, meditation, sound, guided imagery and hypnosis in ways that invite curiosity rather than perfection. Expect less emphasis on performing poses and more opportunity to notice, explore, regulate, reconnect and discover what your own body is telling you.
Page teaches everyone from complete beginners to longtime practitioners and believes the most valuable tools are the ones you can actually take with you when you leave the studio.
Her approach in three words?
Connect. Regulate. Integrate.
Because ultimately, your greatest support is within.
15 spots available
Description
A gentle mind-body class for anyone living with chronic pain, persistent tension, recurring symptoms like stress, anxiety or burnout.
If you’re used to bracing, avoiding movement or pushing through, this class offers another way. We’ll use gentle movement, breathwork, guided awareness and subconscious tools to explore the connection between stress, tension and pain while helping your body find a little more ease.
Nothing needs to be forced, and you don’t need to be flexible or physically fit. Everything can be adapted to meet you where you are.
Mind–Body Connection
Nervous System Reset
Subconscious Integration
Who this is for: Anyone dealing with pain, tension, stress or symptoms that keep returning, regardless of age or ability.
How you’ll feel: Calmer, softer and less braced. Like your body finally let out a breath it had been holding.
If you’re used to bracing, avoiding movement or pushing through, this class offers another way. We’ll use gentle movement, breathwork, guided awareness and subconscious tools to explore the connection between stress, tension and pain while helping your body find a little more ease.
Nothing needs to be forced, and you don’t need to be flexible or physically fit. Everything can be adapted to meet you where you are.
Mind–Body Connection
Nervous System Reset
Subconscious Integration
Who this is for: Anyone dealing with pain, tension, stress or symptoms that keep returning, regardless of age or ability.
How you’ll feel: Calmer, softer and less braced. Like your body finally let out a breath it had been holding.