Pain Reset Resource Hub: Week 1 Breath 2 Pursed Lips Breathing
Page Turner Gordon, CCHtSeptember 2 2026 • Duration: 5 Minutes
Week 1: Breath 2 - Pursed Lips Breathing A powerful practice for slowing things down and gently guiding your nervous system toward safety and calm. This technique helps regulate airflow, extend your exhale, and increase oxygen exchange - a simple but science-backed way to reduce anxiety, improve focus, and support pain relief.