Breathe & Meditate
Na voljo
Sreda, junij 22 •
8:00 dop. - 9:15 dop.
rionach o'flynn
Opis
This class opens with some sun salutations to wake up the energetic body, then moves into seated Pranayama (breathwork) and Meditation and finishes with a deeply relaxing guided Shavasana. All levels welcome.
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