An in-person, pop-up Ashtanga Mysore-style class. If you've been practising regularly, you'll get one-to-one guidance and adjustment (if desired). If you're brand new to self-practice, you'll be introduced to the Ashtanga sequence in a way that works for your unique body. Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.