In a Yin class, we hold mostly floor-based poses for longer, accessing the deep connective tissues of the body and allowing the mind to still. Yin is a wonderful complement to a regular Ashtanga practice.

Join in anytime within the 2-hour window of practice time for the feeling of practising within a group as you get one-to-one help and guidance with your practice. A familiarity with the Ashtanga sequence is best but you do not need to know the sequence - you'll be guided to your level and all levels welcome.