An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please do add your name to the waitlist because cancellations happen and if enough people are on the waitlist, I will start the class earlier and divide the group into two start times. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.

This class opens with some sun salutations to wake up the energetic body, then moves into seated Pranayama (breathwork) and Meditation and finishes with a deeply relaxing guided Shavasana. All levels welcome.