Release & Restore is a monthly in-person class that starts with a number of profoundly releasing Yin yoga poses, followed by a Yoga Nidra (guided meditation, lying down). Deeply relaxing, the class is designed to release tension in the body, enhance flexibility and calm the mind. Good for those who prefer a slower pace or those who like to balance their stronger, dynamic practice with a Yin-like practice. All levels are welcome.

An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please do add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.