An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please do add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.

The problem with Teacher Training programmes, no matter how authentic they are, is that you are practising teaching a group who already have great ability. Then, you're faced with your first group of beginners in a real class scenario, and it's a whole new challenge. This workshop is designed to give you lots of ideas and inspiration for ways to modify everything from Downward Dog to Chaturanga to those tricky half lotus poses, backbends and more. You'll learn how to help your student, no matter what their age, level of ability or body type, to find ways to work with the poses and the sequence so they build confidence and ability and find joy in the practice over time. A great refresher workshop for YTT graduates.