A led half primary series class to Navasana (boat pose), including backbends and finishing sequence. All levels are welcome (options will be suggested for all asanas). If you cannot stay for the full class, you are welcome to join in for the time you have available and move to Shavasana in your own time.

An in-person, pop-up Ashtanga Mysore-style class. If you've been practising regularly, you'll get one-to-one guidance and adjustment (if desired). If you're brand new to self-practice, you'll be introduced to the Ashtanga sequence in a way that works for your unique body. Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.