Beginner Vinyasa Flow Online
May 24, 2021 •
4:00 pm - 5:00 pm
Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
Description
Building the foundation to your Vinyasa practice. Perfect for beginners, and for seasoned yogis who want a refresher.
Linking breath with movement in this beginner Vinyasa class, learning the basics of a Vinyasa flow and working on breathing techniques.
Linking breath with movement in this beginner Vinyasa class, learning the basics of a Vinyasa flow and working on breathing techniques.