Vinyasa Reggae Flow
February 21, 2022 •
8:30 am - 10:00 am
Sundara, 52 Portland St, Morristown, VT 05661
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
Description
Please book class through MindBody App and search 802 Hot Yoga.
In this creative form of yoga the class is designed so the postures flow fluently from one asana to the next while linking up with pranayama and jamming out to reggae music. Every class is uniquely different so each class will be a new experience. The class offers a variety of different postures that can be modified to be more less challenging. Sequences may offer different postures that are seated, standing, supine, prone, twists, forward folds, inversions, balance postures and back bends. Each class will incorporate a guided pranayama and meditation.
In this creative form of yoga the class is designed so the postures flow fluently from one asana to the next while linking up with pranayama and jamming out to reggae music. Every class is uniquely different so each class will be a new experience. The class offers a variety of different postures that can be modified to be more less challenging. Sequences may offer different postures that are seated, standing, supine, prone, twists, forward folds, inversions, balance postures and back bends. Each class will incorporate a guided pranayama and meditation.