Heated Vinyasa
April 25, 2022 •
4:00 pm - 5:15 pm
Sundara Studio, Morrisville VT, Sundara Studio
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
Description
Class will be held at Sundara Studio.
In this heated flow the temperature is turned up to about 90 -100 degrees.
I will guide you through a Vinyasa style yoga class where we link pranayama with the different asanas. The postures flow through one asana to the next.
In this heated flow the temperature is turned up to about 90 -100 degrees.
I will guide you through a Vinyasa style yoga class where we link pranayama with the different asanas. The postures flow through one asana to the next.