Afternoon Gental Yoga Full
August 28, 2023 •
5:00 pm - 6:00 pm
681 Trapp Hill Rd, Stowe, VT 05672, Yoga Room
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Afternoon classes are also designed to support all levels of students from total beginner to advanced. We begin with
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.