Vinyasa Flow
August 12, 2022 •
8:30 am - 9:30 am
700 Trapp Hill Rd, Stowe, VT 05672, Outside platform - if rain class will be in the indoor yoga room in the fitness center
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
Description
Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.