Slow Flow - all levels Cancelled
March 17, 2023 •
9:00 am - 10:00 am
Virtual, Home
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Pay what you want for virtual class.
In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next, at a slower pace. The sequence is made up to flow from one asana to the next in a fluent motion.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.
In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next, at a slower pace. The sequence is made up to flow from one asana to the next in a fluent motion.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.