Vinyasa - all levels Cancelled
March 16, 2023 •
9:00 am - 10:00 am
Home, Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Pay what you want for virtual class.
Linking the breath with different postures that flow fluently from one asana to the next.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.
Linking the breath with different postures that flow fluently from one asana to the next.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.