Morning Yoga Cancelled
March 25, 2023 •
9:00 am - 10:00 am
Virtual, Home
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Pay what you want for virtual class.
This class is a great way to start your day. Class begins with a meditation and transitions into a yoga flow that is inspired by Vinyasa, Yin, restorative yoga styles. Each class will be uniquely designed so no to class will be the same. Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.
This class is a great way to start your day. Class begins with a meditation and transitions into a yoga flow that is inspired by Vinyasa, Yin, restorative yoga styles. Each class will be uniquely designed so no to class will be the same. Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.