Slow Flow Full
March 14, 2023 •
4:00 pm - 5:00 pm
700 Trapp Hill Rd, Stowe, VT 05672
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Slow flow is a vinyasa based class with a slower pace, the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.