Restorative Full
March 17, 2023 •
4:00 pm - 5:00 pm
700 Trapp Hill Rd, Stowe, VT 05672
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Restorative yoga uses props to help support the body, to allow the body to become completley relaxed without any physical effort. There should be no pain or discomfort and the postures are held between 3-20 minutes at a time. Restorative is for anyone looking for deep relaxation.