Level: 1 Vinyasa - live stream Online
March 20, 2023 •
9:00 am - 10:00 am
Virtual, Home
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
live stream class - pay what you want
Beginner friendly vinyasa linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.
Beginner friendly vinyasa linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.