Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.