Yin Yoga Full

August 18, 2023 • 8:00 am - 9:00 am
618 S Main St Unit 2-9, Stowe, VT 05672, Downstairs studio
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Welcome to our serene and rejuvenating 60- minute Yin yoga class! Start your day with tranquility as we guide you through a meditative practice that nourishes both body and mind. In this session, you’ll experience slow-paced, deep stretches designed to release tension and increase flexibility. Whether you’re a beginner or an experienced yogi, this class offers a blissful opportunity to set the tone for a balanced and centered day ahead. Embrace the stillness and let the soothing energy of yin yoga revitalize your spirit, leaving you feeling refreshed, centered, and ready to embrace life’s journey.