Restorative Yoga - 2 hour workshop Full
September 30, 2023 •
12:30 pm - 2:30 pm
7 Main St #304, Montpelier, VT 05602, Blossom Main Studio, 2nd floor
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Sliding Scale $25 - 40
Join us for a blissful two-hour Restorative Yoga Workshop, designed to rejuvenate your body, mind, and spirit. Immerse yourself in a tranquil oasis of gentle poses, supported by props, to release tension and promote deep relaxation. Guided breathing techniques and mindfulness practices will enhance your experience, leaving you feeling refreshed, renewed, and balanced. Suitable for all levels, this workshop offers a nurturing escape from the demands of everyday life. Come replenish your well-being and leave with a sense of inner peace.
Join us for a blissful two-hour Restorative Yoga Workshop, designed to rejuvenate your body, mind, and spirit. Immerse yourself in a tranquil oasis of gentle poses, supported by props, to release tension and promote deep relaxation. Guided breathing techniques and mindfulness practices will enhance your experience, leaving you feeling refreshed, renewed, and balanced. Suitable for all levels, this workshop offers a nurturing escape from the demands of everyday life. Come replenish your well-being and leave with a sense of inner peace.