Virtual Venture Cancelled
July 11, 2024 •
4:00 pm - 5:00 pm
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Vinyasa Yoga dives into a dynamic sequence of poses synchronized with breath. Whether you're a beginner or seasoned practitioner, find your rhythm, build strength, and cultivate mindfulness in each fluid movement.