Virtual Venture
Thursday, 11 July • 4:00 PM - 5:00 PM
Sadie Rock
"My journey with yoga began during my own health struggles. About 10 years ago, I turned to yoga as a source of healing to help face personal challenges and found solace in its transformative power. My mind, body and soul started transforming, and I started incorporating yoga into my every day life. After doing my 200 hour training I was seeking a deeper dive into my own personal practice. I finally found what my soul was looking for in the Dharma practice. Learning form a master of yoga has opened my heart and gave me even more drive to find the true meaning of the self and life. I am currently studying the Dharma Life of a Yogi for my 500 hour training. I cant wait to be able to share all Dharmas beautiful teachings and live fully as a yogi."
Vinyasa Yoga dives into a dynamic sequence of poses synchronized with breath. Whether you're a beginner or seasoned practitioner, find your rhythm, build strength, and cultivate mindfulness in each fluid movement.