Dharma II - Donation Class Online
March 8, 2025 •
9:00 am - 10:00 am
Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Our advanced beginner/intermediate class is perfect for those new to yoga or with prior experience. It covers Dharma Yoga fundamentals, including Asana, guided Shavasana relaxation, mantra chanting, and simple alternate-nostril breathing (Pranayama).