Vinyasa Slow Flow (private) Online
May 3, 2021 •
2:15 pm - 3:15 pm
Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
Description
Linking Breath with movement, while moving slow and in control.
Building awareness of how and where we place our body through space and time.
Building awareness of how and where we place our body through space and time.