Vinyasa Flow (private) Online
May 7, 2021 •
2:15 pm - 3:15 pm
Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
Description
Linking breath with movement and working the upper body to increase strength and flexibility.
Yogis may use blocks for some postures and a blanket under the knees if needed.
Yogis may use blocks for some postures and a blanket under the knees if needed.