Afternoon Gentle Yoga
Full
Tuesday, 5 December •
5:00 PM - 6:00 PM
700 Trapp Hill Rd, Stowe, VT 05672, Outdoor Platform
Sadie Rock
I am a compassionate and dedicated yoga instructor, my profound journey with yoga began during my own health struggles. Facing personal challenges, I turned to yoga as a source of healing about 10 years ago, and found solace in its transformative power. Through a comprehensive yoga teacher training, I deepened my knowledge and now guide my students with a harmonious blend of Vinyasa, Yin, and restorative yoga. My class emphasizes on mindful movement, breath work, and meditation, creating a nurturing space for students of all levels to find balance and inner peace. With a soothing voice and empathetic approach, I inspire others to embrace mindfulness and self-awareness, empowering my students to navigate life’s obstacles with resilience. Step onto your mat with me, and embark on a transformative journey that heals the body, mind, and soul. Namaste
Description
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
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