Afternoon classes are also designed to support all levels of students from total beginner to advanced. We begin with
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Vinyasa Yoga dives into a dynamic sequence of poses synchronized with breath. Whether you're a beginner or seasoned practitioner, find your rhythm, build strength, and cultivate mindfulness in each fluid movement.

This invigorating class has the perfect blend of combining dynamic movements with a focus on breath in a comfortably heated room. This class promotes flexibility, strength, and inner balance while harnessing the added benefits of warmth. Ideal for those seeking a deeper, detoxifying practice. Suitable for all levels, yogis will leave feeling rejuvenated and centered.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.