Rock Yoga - Schedule

June 7 - 13 2021

This week

Monday, June 7

4:00 PM

Sadie

Beginner Flow

Virtual

Beginner Flow

June 7, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

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Tuesday, June 8

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

June 8, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving and Breathing in a slow controlled flow.

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Wednesday, June 9

4:00 PM

Sadie

Beginner Flow Online

Virtual

Beginner Flow Online

June 9, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

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Thursday, June 10

4:00 PM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

June 10, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement and focusing on grounding.

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Friday, June 11

2:00 PM

Sadie

Vinyasa Restore OnlineFull

Virtual

Vinyasa Restore OnlineFull

June 11, 2021 • 2:00 pm - 3:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through some sun sals and then ending class in a restorative portion.

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4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

June 11, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement in a slow controlled manner. Learning to place the body mindfully through space and time.

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Saturday, June 12

10:00 AM

Sadie

Reggae Hippie Flow: Level 1-2 Cancelled

Snap Fitness Morrisville, 125 Munson Ave, Morrisville, VT 05661, Right hand side of building private door with Rock Yoga Sign..

Reggae Hippie Flow: Level 1-2 Cancelled

June 12, 2021 • 10:00 am - 11:00 am

Snap Fitness Morrisville, 125 Munson Ave, Morrisville, VT 05661, Right hand side of building private door with Rock Yoga Sign..

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement, and focusing on the hips with reggae music.

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Sunday, June 13

No classes

June 7 - 13 2021

This week