Rock Yoga - Schedule

May 31 - June 6 2021

This week

Monday, May 31

No classes

Tuesday, June 1

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

June 1, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving and Breathing in a slow controlled flow.

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Wednesday, June 2

2:15 PM

Sadie

Vinyasa Flow (private) Online

Virtual

Vinyasa Flow (private) Online

June 2, 2021 • 2:15 pm - 3:15 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

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4:00 PM

Sadie

Beginner Flow Online

Virtual

Beginner Flow Online

June 2, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

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Thursday, June 3

4:00 PM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

June 3, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement and focusing on grounding.

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Friday, June 4

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

June 4, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement in a slow controlled manner. Learning to place the body mindfully through space and time.

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Saturday, June 5

10:00 AM

Sadie

Reggae Hippie Flow: Level 1-2

Snap Fitness Morrisville, 125 Munson Ave, Morrisville, VT 05661, Right hand side of building private door with Rock Yoga Sign..

Reggae Hippie Flow: Level 1-2

June 5, 2021 • 10:00 am - 11:00 am

Snap Fitness Morrisville, 125 Munson Ave, Morrisville, VT 05661, Right hand side of building private door with Rock Yoga Sign..

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement, and focusing on the hips with reggae music.

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Sunday, June 6

No classes

May 31 - June 6 2021

This week