Rock Yoga - Schedule

August 1 - 7 2022

This week

Monday, August 1

8:00 AM

Sadie

Vinyasa Flow OnlineFull

Virtual

Vinyasa Flow OnlineFull

August 1, 2022 • 8:00 am - 9:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

https://meet.google.com

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Tuesday, August 2

No classes

Wednesday, August 3

8:00 AM

Sadie

Vinyasa Flow Online

Virtual

Vinyasa Flow Online

August 3, 2022 • 8:00 am - 9:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

https://meet.google.com

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Thursday, August 4

No classes

Friday, August 5

8:00 AM

Sadie

Vinyasa Flow Online

Virtual

Vinyasa Flow Online

August 5, 2022 • 8:00 am - 9:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

https://meet.google.com

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Saturday, August 6

No classes

Sunday, August 7

No classes

August 1 - 7 2022

This week