In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.