Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

Slow flow is a vinyasa based class with a slower pace, the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

Postures are held for a longer amount of time, allowing the body to get deep into the muscle fibers and connective tissues. Targeting specific areas of the body, and creating sensations of a dull ache or gentle discomfort in the areas of the body being targeted.

Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

Pay what you want for virtual class.
Linking the breath with different postures that flow fluently from one asana to the next.

Restorative yoga uses props to help support the body, to allow the body to become completley relaxed without any physical effort. There should be no pain or discomfort and the postures are held between 3-20 minutes at a time. Restorative is for anyone looking for deep relaxation.

Pay what you want for virtual class.
This class is a great way to start your day. Class begins with a meditation and transitions into a yoga flow that is inspired by Vinyasa, Yin, restorative yoga styles. Each class will be uniquely designed so no to class will be the same.