Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

Live stream class - pay what you want
Postures are held for a longer amount of time, allowing the body to get deep into the muscle fibers and connective tissues. Targeting specific areas of the body, and creating sensations of a dull ache or gentle discomfort in the areas of the body being targeted.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.

Slow flow is a vinyasa based class with a slower pace, the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.

Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

Pay what you want for virtual class.
Linking the breath with different postures that flow fluently from one asana to the next.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.

Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.

Restorative yoga uses props to help support the body, to allow the body to become completley relaxed without any physical effort. There should be no pain or discomfort and the postures are held between 3-20 minutes at a time. Restorative is for anyone looking for deep relaxation.

Pay what you want for virtual class.
This class is a great way to start your day. Class begins with a meditation and transitions into a yoga flow that is inspired by Vinyasa, Yin, restorative yoga styles. Each class will be uniquely designed so no to class will be the same. Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.