Rock Yoga - Schedule

March 6 - 12 2023

This week

Monday, March 6

9:00 AM

Sadie

Level: 1 Vinyasa - live stream Online

Virtual, Home

Level: 1 Vinyasa - live stream Online

March 6, 2023 • 9:00 am - 10:00 am

Virtual, Home

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

live stream class - pay what you want
Beginner friendly vinyasa linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.

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4:00 PM

Sadie

30/30 - slow/restore Full

681 Trapp Hill Rd, Stowe, VT 05672, Yoga Room

30/30 - slow/restore Full

March 6, 2023 • 4:00 pm - 5:00 pm

681 Trapp Hill Rd, Stowe, VT 05672, Yoga Room

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

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Tuesday, March 7

9:00 AM

Sadie

Yin - live stream Online

Virtual, Home

Yin - live stream Online

March 7, 2023 • 9:00 am - 10:00 am

Virtual, Home

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Live stream class - pay what you want
Postures are held for a longer amount of time, allowing the body to get deep into the muscle fibers and connective tissues. Targeting specific areas of the body, and creating sensations of a dull ache or gentle discomfort in the areas of the body being targeted.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.

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4:00 PM

Sadie

Slow Flow Full

700 Trapp Hill Rd, Stowe, VT 05672

Slow Flow Full

March 7, 2023 • 4:00 pm - 5:00 pm

700 Trapp Hill Rd, Stowe, VT 05672

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Slow flow is a vinyasa based class with a slower pace, the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

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Wednesday, March 8

9:00 AM

Sadie

Level:1+2 Vinyasa - live stream Online

Virtual, Home

Level:1+2 Vinyasa - live stream Online

March 8, 2023 • 9:00 am - 10:00 am

Virtual, Home

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.
Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Must be registered to make a contribution.

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4:00 PM

Sadie

30/30 - slow/restore Full

700 Trapp Hill Rd, Stowe, VT 05672, Yoga Room

30/30 - slow/restore Full

March 8, 2023 • 4:00 pm - 5:00 pm

700 Trapp Hill Rd, Stowe, VT 05672, Yoga Room

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Click here to book this class

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Thursday, March 9

9:00 AM

Sadie

Vinyasa - all levels Online

Home, Virtual

Vinyasa - all levels Online

March 9, 2023 • 9:00 am - 10:00 am

Home, Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Pay what you want for virtual class.
Linking the breath with different postures that flow fluently from one asana to the next.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.

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5:30 PM

Sadie

Hippie Flow Full

75 Weeks Hill Rd, Stowe, VT 05672, Peak Yoga

Hippie Flow Full

March 9, 2023 • 5:30 pm - 6:45 pm

75 Weeks Hill Rd, Stowe, VT 05672, Peak Yoga

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Come enjoy this yummy hip opening exploration. The class is a well-rounded vinyasa based sequence suited for all levels to take a tour of the hips. We will be building strength, opening the front,back and side of the hip joint. This sequence will help mobilize the the hip koint in all directions and will also help find buoyancy throughout the body. The intention of class is the hips but it is also a time for students to get out of their own heads and come into a sense of nourishment, surrender, and connection with themselves.

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Friday, March 10

9:00 AM

Sadie

Slow Flow - all levels Online

Virtual, Home

Slow Flow - all levels Online

March 10, 2023 • 9:00 am - 10:00 am

Virtual, Home

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Pay what you want for virtual class.
In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next, at a slower pace. The sequence is made up to flow from one asana to the next in a fluent motion.
Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.

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4:00 PM

Sadie

Restorative Full

700 Trapp Hill Rd, Stowe, VT 05672

Restorative Full

March 10, 2023 • 4:00 pm - 5:00 pm

700 Trapp Hill Rd, Stowe, VT 05672

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Restorative yoga uses props to help support the body, to allow the body to become completley relaxed without any physical effort. There should be no pain or discomfort and the postures are held between 3-20 minutes at a time. Restorative is for anyone looking for deep relaxation.

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Saturday, March 11

9:00 AM

Sadie

Morning Yoga Cancelled

Virtual, Home

Morning Yoga Cancelled

March 11, 2023 • 9:00 am - 10:00 am

Virtual, Home

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”

Description

Pay what you want for virtual class.
This class is a great way to start your day. Class begins with a meditation and transitions into a yoga flow that is inspired by Vinyasa, Yin, restorative yoga styles. Each class will be uniquely designed so no to class will be the same. Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. Unlike live stream these classes are for only for yogis who register into the virtual class, and the class recording gets sent directly through email.

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Sunday, March 12

No classes

March 6 - 12 2023

This week