Join Jennifer Brouillard of Roots to Fly Wellness for an express slow and gentle vinyasa style yoga class focused on stretching and light strengthening (which is always optional). We will begin standing with a brief centering and flow right into gentle movement to shift our energy. We will end with stretching and a brief savasana for integration. This is a great class for beginners or for anyone looking for mindful movement to gently move their energy and root back into their body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa style yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking for mindful movement to gently move their energy and root back into their body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 10. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness/lesson/17957325/Slow-Flow-Yoga. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is needed for this class as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. Come connect with your breath, find your center, meet yourself at your edge, and tune into your body and your intuition. Come as you are, take what you need, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body. Remember, what you do to bring peace to your inner being helps to bring peace to the world.

Please do not arrive more than 10 minutes early to allow time for the previous class to leave and for me to set up.

What to bring:
Yoga mat, yoga blanket, yoga blocks, yoga strap, water, and an open mind and open heart. I will have mats, blocks, and blankets to borrow on a first come basis.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo is preferred. Credit card payment is available on line for your convenience.

Registration is required. Space is limited to 11 mats for yoga. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Join Jenn Brouillard of Roots to Fly Wellness for a Yin yoga class with Restorative pose modifications. Yin yoga is a stretching focused class done with a cool body. Poses are held for 2 minutes and are all low to the ground. Most poses that are offered offered will have an optional modification to make each pose more restorative if that is what your body is calling for at that moment. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch at it's edge) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking your nervous system back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia.

Flow of class: We will begin with a centering meditation with a focus on getting into the body and breath. We will move through the poses with soft, instrumental frequency music playing in the background throughout class. We will close with a 2 minute body scan with sound bowls and a 5 minute savasana each week.

The focus of this class is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving you and recalibrate your focus. Take the Yin pose or the more restorative modification depending on your energetic and physical needs at the time. Enjoy the peace that comes from listening to your body and meeting it where it is at, not where you wish it were. Remember what you do to bring peace to yourself, brings more peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
Yoga Bolster
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 10. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

This is a 45 minute class mediation class open to all experience levels.

What to expect?
A 30 minute meditation followed by 15 minutes for tea and sharing. Never done meditation before? No worries, this is the perfect time to try it out. No experience with prior meditation is needed for this class.

There will be a selection of organic herbal teas with disposable to-go cups (feel free to bring your own travel mug). As you enter you'll pick your tea and put it in your cup and set yourself up for meditation. Meditation can be done laying, sitting, or reclining, whatever is best for you. After meditation I will come around with boiled water to pour into your cups and you can sip as we share in circle for 15 minutes.

Give yourself 30 minutes of peace and pause and nurture your mind, body, heart and soul.When we pause we find the time to tune into ourselves and what we're trying to tell ourselves so we can act rather than react. So we can make decisions more intuitively. So we can live from a heart centered space rather than from our fear-based anxiety and worry.

Making connections within ourselves and weaving webs of connection with others can help to nurture our body, mind, spirit, heart and soul. Bringing ourselves into a state of rest and restore. Sharing what came up for you in meditation is always optional. It is powerful if you choose to, but it's just as powerful to hold space for others on their journey that are called to share as well.

The plan is that each class we will go through a different style and type of meditation for you to try on.
Types of meditations we will journey with:
Breath work
Sound bowls
Guided journeys to peaceful places
Guided journeys inward to the chakras.

Cost is $15 or your class card can be used.

What to bring?
Yoga mat
Yoga blocks
Yoga blanket
Bolster
Pillow
And anything else you may need to get yourself comfortable for your meditative experience.

All supplies will be available to borrow at the studio.

IMPORTANT INFORMATION:
***Please arrive 5 to 10 minutes early to set up and settle in. Class will begin on time. Late arrivals will not be able to join in due to the nature of this class.***