27 jan - 2 feb 2020   
Monday 27 January
9:30 am
Rosie
Time
9:30 am - 10:30 am
Teacher
Rosie
Location
Rosieglo Yoga space

Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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10:45 am
Rosie
Time
10:45 am - 11:45 am
Teacher
Rosie
Location
Rosieglo Yoga space

If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

£8.50 per class with a 10 Class Flexipass
£10 per single class

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5:00 pm
Valentina
Time
5:00 pm - 5:50 pm
Teacher
Valentina
Location
Rosieglo Yoga space

Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class

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6:00 pm
Reut
Time
6:00 pm - 7:00 pm
Teacher
Reut
Location
Rosieglo Yoga space

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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7:15 pm
Reut
Time
7:15 pm - 8:15 pm
Teacher
Reut
Location
Rosieglo Yoga space

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Monday 27 January
Time 9:30 am - 10:30 am
Teacher Rosie
Location Rosieglo Yoga space
 
Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 10:45 am - 11:45 am
Teacher Rosie
Location Rosieglo Yoga space
 
If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 5:00 pm - 5:50 pm
Teacher Valentina
Location Rosieglo Yoga space
 
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class

Time 6:00 pm - 7:00 pm
Teacher Reut
Location Rosieglo Yoga space
 
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 7:15 pm - 8:15 pm
Teacher Reut
Location Rosieglo Yoga space
 
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Tuesday 28 January
9:30 am
Rosie
Time
9:30 am - 10:30 am
Teacher
Rosie
Location
Rosieglo Yoga space

Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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10:45 am
Rosie
Time
10:45 am - 11:45 am
Teacher
Rosie
Location
Rosieglo Yoga space

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

£8.50 per class with a 10 Class Flexipass
£10 per single class

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5:45 pm
Rosie W
Time
5:45 pm - 6:45 pm
Teacher
Rosie W
Location
Rosieglo Yoga space

Our Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.

We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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7:15 pm
Kate
Time
7:15 pm - 8:15 pm
Teacher
Kate
Location
Rosieglo Yoga space

Welcome to pregnancy yoga – supporting you during pregnancy and preparing for your baby’s arrival. Whether you are an experienced Yogini or brand new to yoga our pregnancy yoga classes provide a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility.

Each week we explore a range of poses, breath work and simple yoga practices for labour and birth. These warm, welcoming classes are based on vinyasa flow yoga, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way.

Pregnancy yoga can be practiced from 14 weeks through to your labour. Every week we will practice various breathing techniques that help with different ailments such as anxiety, insomnia, heartburns and preparation for labour.

We will learn how to move in a safe way, offering poses that will help you maintain your fitness and wellbeing. We will also look at the emotional and mental aspects we go through during pregnancy, giving you tools and the space to acknowledge and enjoy the journey to becoming a mother.

Rosieglo is a clean, cosy relaxing space and mats, blocks and blankets are provided.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

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Tuesday 28 January
Time 9:30 am - 10:30 am
Teacher Rosie
Location Rosieglo Yoga space
 
Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 10:45 am - 11:45 am
Teacher Rosie
Location Rosieglo Yoga space
 
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 5:45 pm - 6:45 pm
Teacher Rosie W
Location Rosieglo Yoga space
 
Our Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.

We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 7:15 pm - 8:15 pm
Teacher Kate
Location Rosieglo Yoga space
 
Welcome to pregnancy yoga – supporting you during pregnancy and preparing for your baby’s arrival. Whether you are an experienced Yogini or brand new to yoga our pregnancy yoga classes provide a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility.

Each week we explore a range of poses, breath work and simple yoga practices for labour and birth. These warm, welcoming classes are based on vinyasa flow yoga, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way.

Pregnancy yoga can be practiced from 14 weeks through to your labour. Every week we will practice various breathing techniques that help with different ailments such as anxiety, insomnia, heartburns and preparation for labour.

We will learn how to move in a safe way, offering poses that will help you maintain your fitness and wellbeing. We will also look at the emotional and mental aspects we go through during pregnancy, giving you tools and the space to acknowledge and enjoy the journey to becoming a mother.

Rosieglo is a clean, cosy relaxing space and mats, blocks and blankets are provided.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

Wednesday 29 January
9:30 am
Niki
Time
9:30 am - 10:30 am
Teacher
Niki
Location
Rosieglo Yoga space

Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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10:45 am
Kathryn
Time
10:45 am - 11:45 am
Teacher
Kathryn
Location
Rosieglo Yoga space

We can perhaps be a little misguided in thinking Slow means floppy and easy but think again my friends.

We love a S L O W class. If you’re new to yoga it’s perfect because the transitions are slow giving you time to easily find your way and settle in to the pose.

It allows time and space in the mind and breath. You can really settle in and find a nurturing rhythm.

Physically it’s doing some real magic. Strengthening, toning, engaging and enabling us to refine each pose.

Moving more slowly encourages a greater depth and focus to your yoga.Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.

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6:00 pm
Rosie
Time
6:00 pm - 7:00 pm
Teacher
Rosie
Location
Rosieglo Yoga space

Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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7:15 pm
Rosie
Time
7:15 pm - 8:15 pm
Teacher
Rosie
Location
Rosieglo Yoga space

Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Wednesday 29 January
Time 9:30 am - 10:30 am
Teacher Niki
Location Rosieglo Yoga space
 
Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 10:45 am - 11:45 am
Teacher Kathryn
Location Rosieglo Yoga space
 
We can perhaps be a little misguided in thinking Slow means floppy and easy but think again my friends.

We love a S L O W class. If you’re new to yoga it’s perfect because the transitions are slow giving you time to easily find your way and settle in to the pose.

It allows time and space in the mind and breath. You can really settle in and find a nurturing rhythm.

Physically it’s doing some real magic. Strengthening, toning, engaging and enabling us to refine each pose.

Moving more slowly encourages a greater depth and focus to your yoga.Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.

Time 6:00 pm - 7:00 pm
Teacher Rosie
Location Rosieglo Yoga space
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 7:15 pm - 8:15 pm
Teacher Rosie
Location Rosieglo Yoga space
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Thursday 30 January
9:30 am
Jan
Time
9:30 am - 10:30 am
Teacher
Jan
Location
Rosieglo Yoga space

Welcome your body to a new day. This is an all-levels class, suitable for students who are new to yoga, returning students as well as long-standing practitioners.

Each week we will work together on personal alignment, strength, flexibility and mindful application of yoga flow sequences, breath work and meditation practices.

Our focus will always be to make each session a fun and enjoyable way to wake up the mind and body.

You will leave feeling more open and ready to face your day

Come and say hello!

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5:45 pm
Rosie
Time
5:45 pm - 6:45 pm
Teacher
Rosie
Location
Rosieglo Yoga space

Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Time
7:00 pm - 7:50 pm
Teacher
Rosie
Location
Rosieglo Yoga space

The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

£12.50 per pair with a Teens & Parents Flexipass
£15.00 per pair for a single class

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Thursday 30 January
Time 9:30 am - 10:30 am
Teacher Jan
Location Rosieglo Yoga space
 
Welcome your body to a new day. This is an all-levels class, suitable for students who are new to yoga, returning students as well as long-standing practitioners.

Each week we will work together on personal alignment, strength, flexibility and mindful application of yoga flow sequences, breath work and meditation practices.

Our focus will always be to make each session a fun and enjoyable way to wake up the mind and body.

You will leave feeling more open and ready to face your day

Come and say hello!

Time 5:45 pm - 6:45 pm
Teacher Rosie
Location Rosieglo Yoga space
 
Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 7:00 pm - 7:50 pm
Teacher Rosie
Location Rosieglo Yoga space
 
The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

£12.50 per pair with a Teens & Parents Flexipass
£15.00 per pair for a single class

Friday 31 January
10:45 am
Laura
Time
10:45 am - 11:45 am
Teacher
Laura
Location
Rosieglo Yoga space

Start the day right with a glorious morning stretch in our Morning Yoga class. Connect to your body and find a sense of calm with traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation. Suitable for all, enjoy a well-rounded practice to leave you with a sense of peace and ease in body and mind.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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6:00 pm
Chelsea
Time
6:00 pm - 7:00 pm
Teacher
Chelsea
Location
Rosieglo Yoga space

End the week with this nourishing Friday night class which will guide you through a slow, gentle flow before settling into stillness with Yin. Yin yoga is a passive practice that holds asanas, or postures, seated or lying down for 3-5 minutes allowing us to stretch connective tissues and access deeper layers of fascia. The class will end the class with a guided relaxation or meditation.
The perfect complement to our busy lives, helping us to find a bit more balance. Absolutely suitable for all levels.

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Friday 31 January
Time 10:45 am - 11:45 am
Teacher Laura
Location Rosieglo Yoga space
 
Start the day right with a glorious morning stretch in our Morning Yoga class. Connect to your body and find a sense of calm with traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation. Suitable for all, enjoy a well-rounded practice to leave you with a sense of peace and ease in body and mind.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Time 6:00 pm - 7:00 pm
Teacher Chelsea
Location Rosieglo Yoga space
 
End the week with this nourishing Friday night class which will guide you through a slow, gentle flow before settling into stillness with Yin. Yin yoga is a passive practice that holds asanas, or postures, seated or lying down for 3-5 minutes allowing us to stretch connective tissues and access deeper layers of fascia. The class will end the class with a guided relaxation or meditation.
The perfect complement to our busy lives, helping us to find a bit more balance. Absolutely suitable for all levels.

Saturday 1 February
10:45 am
Niki
Time
10:45 am - 11:45 am
Teacher
Niki
Location
Rosieglo Yoga space

Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Saturday 1 February
Time 10:45 am - 11:45 am
Teacher Niki
Location Rosieglo Yoga space
 
Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Sunday 2 February
Time
10:00 am - 11:00 am
Teacher
Jan
Location
Rosieglo Yoga space

Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focussing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good, with time and space given to exploring suggestions and alternatives, as well as recognising that our transitions are just as important as the poses themselves.

There’ll always be the offer of a variety of modifications to encourage the participation of everyone. We will include sitting, standing and maybe some inverted postures, and suggest challenging variations for more advanced students, yet fun and non intimidating options for newer students.

Of course there’s always Savasana too :-)

This class is for ALL levels - Beginners welcome!

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Time
11:30 am - 2:30 pm
Teacher
Rosie
Location
Rosieglo Yoga space

A 3 hour workshop focusing on your everyday wellbeing
Especially for Teens and Tweens aged 11-16

This special workshop will help Teens to set and achieve their own personal health and wellbeing goals.

Together we’ll evaluate our current health and wellness lifestyle and understand the benefits of movement, communication and down-time to maintain physical and mental wellbeing.

It’s so important to learn to recognise and understand our stress triggers and how to manage them, so that we can always feel in control when needed - an invaluable tool to learn now and apply through your life’s journey.

In this workshop, we explore how we can empower ourselves through fitness and wellbeing practises to feel strong-bodied, clear-minded, full-hearted and ready to take on the world!

Kirsty Ellson - experienced teacher and personal trainer of Infinite Balance Fitness, and Rosie Marsland Senior Yoga Teacher of Rosieglo Yoga, have collaborated to create a unique Teen Workshop which incorporates a combination of fitness and wellbeing to develop a balanced approach to our physical and mental health.

There’s enough fitness to get the heart-pumping, enough strength work to feel the difference and enough yoga and relaxation to learn how to switch off and find that all important down-time. All woven together to nurture the soul.

This Teen enrichment workshop will include:

- HIT Workout: Teaching correct technique for a variety of exercises to really get the blood pumping. These exercises can then be incorporated into their home routine so that they can dip into exercise anytime they want.

- Yoga: Focusing on mind and body connection. Yoga is an excellent way to help Teens deal with everyday pressures, build confidence and find a small piece of calm in your life. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is. This could be the beginning of a life-long yoga journey.

- Sleep Lab: Understand how sleep impacts your mood, cognitive function, energy levels and overall health. Evaluate your individual sleep habits and discover sleep strategies that work well for you.

- Intro to Fitball: A body strengthening class using the stability ball to work on core strength and stability. The perfect low-impact, high-fun way to exercise.

- Digital Detox: Reflecting on our time management and evaluating our screen-time. We look at how we can divide our day between responsible screen-time, exercise, downtime and sleep, to help create a well-rounded approach to our daily physical and mental health.

- Guided Relaxation: Time to chill - relaxation and breathing techniques to aid your physical and mental wellbeing.

This is the perfect opportunity to aid Teens with a pocketful of tools and techniques to dip into at anytime, to help us be the best version of ourselves, through fitness, awareness, communication and selfcare.

£25 to include a delicious healthy snack, drink and goody bag

Spaces limited to 10 people

10% sibling discount available

Please book and pay online to confirm your place.

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5:00 pm
Kathryn
Time
5:00 pm - 6:00 pm
Teacher
Kathryn
Location
Rosieglo Yoga space

A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Sunday 2 February
Time 10:00 am - 11:00 am
Teacher Jan
Location Rosieglo Yoga space
 
Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focussing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good, with time and space given to exploring suggestions and alternatives, as well as recognising that our transitions are just as important as the poses themselves.

There’ll always be the offer of a variety of modifications to encourage the participation of everyone. We will include sitting, standing and maybe some inverted postures, and suggest challenging variations for more advanced students, yet fun and non intimidating options for newer students.

Of course there’s always Savasana too :-)

This class is for ALL levels - Beginners welcome!

Time 11:30 am - 2:30 pm
Teacher Rosie
Location Rosieglo Yoga space
 
A 3 hour workshop focusing on your everyday wellbeing
Especially for Teens and Tweens aged 11-16

This special workshop will help Teens to set and achieve their own personal health and wellbeing goals.

Together we’ll evaluate our current health and wellness lifestyle and understand the benefits of movement, communication and down-time to maintain physical and mental wellbeing.

It’s so important to learn to recognise and understand our stress triggers and how to manage them, so that we can always feel in control when needed - an invaluable tool to learn now and apply through your life’s journey.

In this workshop, we explore how we can empower ourselves through fitness and wellbeing practises to feel strong-bodied, clear-minded, full-hearted and ready to take on the world!

Kirsty Ellson - experienced teacher and personal trainer of Infinite Balance Fitness, and Rosie Marsland Senior Yoga Teacher of Rosieglo Yoga, have collaborated to create a unique Teen Workshop which incorporates a combination of fitness and wellbeing to develop a balanced approach to our physical and mental health.

There’s enough fitness to get the heart-pumping, enough strength work to feel the difference and enough yoga and relaxation to learn how to switch off and find that all important down-time. All woven together to nurture the soul.

This Teen enrichment workshop will include:

- HIT Workout: Teaching correct technique for a variety of exercises to really get the blood pumping. These exercises can then be incorporated into their home routine so that they can dip into exercise anytime they want.

- Yoga: Focusing on mind and body connection. Yoga is an excellent way to help Teens deal with everyday pressures, build confidence and find a small piece of calm in your life. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is. This could be the beginning of a life-long yoga journey.

- Sleep Lab: Understand how sleep impacts your mood, cognitive function, energy levels and overall health. Evaluate your individual sleep habits and discover sleep strategies that work well for you.

- Intro to Fitball: A body strengthening class using the stability ball to work on core strength and stability. The perfect low-impact, high-fun way to exercise.

- Digital Detox: Reflecting on our time management and evaluating our screen-time. We look at how we can divide our day between responsible screen-time, exercise, downtime and sleep, to help create a well-rounded approach to our daily physical and mental health.

- Guided Relaxation: Time to chill - relaxation and breathing techniques to aid your physical and mental wellbeing.

This is the perfect opportunity to aid Teens with a pocketful of tools and techniques to dip into at anytime, to help us be the best version of ourselves, through fitness, awareness, communication and selfcare.

£25 to include a delicious healthy snack, drink and goody bag

Spaces limited to 10 people

10% sibling discount available

Please book and pay online to confirm your place.

Time 5:00 pm - 6:00 pm
Teacher Kathryn
Location Rosieglo Yoga space
 
A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

£8.50 per class with a 10 Class Flexipass
£10 per single class

27 jan - 2 feb 2020   
27 jan - 2 feb 2020