Do you find yourself swinging between Jekyll and Hyde type personalities throughout the month? Whether you are suffering with fibroids, endometriosis or PMS, struggling through the menopause or just feeling bloated and tetchy, this workshop is for you.

Establish the stressors that derail you and turn your best intentions into self-sabotaging behaviour

Learn how to use foods to heal fibroids, endometriosis, PMS and early onset menopause

Learn how to use breath & movement to de-stress your mind and body, for balanced mood throughout the month and pain free periods

Develop your grab and go JOY list, so that you can release your hormonal blues, allowing you to feel in control no matter what life throws at you

Learn how to understand the messages your 'Lady Landscape' is sending you via your symptoms of dis-ease.

Never mind the botox, it's time to take back control and be your best self.  Managing your hormones can help lead to glowing skin, a brighter mind and a new radiance inside and out.

The workshop starts with a 60 minute yoga class with Rosie to bring balance and nurture the mind and body.

We will then be guided through the workshop with Health & Nutrition Coach, Karen Maidment.  A specialist in her field and all round lovely lady.

£35 including yoga class, workshop and light refreshments.