Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.
TEACHER: CHELSEA BAKER

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
TEACHER: REUT SAPIR

Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

Pregnancy yoga is suitable for all levels – whether experienced or new to yoga.
Yoga practice during pregnancy brings you physical and emotional strength.
You will learn techniques to assist you throughout pregnancy, labour and after the birth with an emphasis on the power of breath combined with asanas (postures), designed specifically to help you with anxiety, insomnia and to ease and strengthen your body as you prepare for the birth of your baby.
Classes at Rosieglo are intimate, creating a relaxed and comforting environment for you to nurture yourself and your growing baby at this special time. Our fully qualified pregnancy yoga teacher Reut, will gently guide you and classes are limited to ten so that she can offer extra attention to all.
A great opportunity to make lasting friendships throughout your pregnancy journey and beyond.
Ideal from 14 weeks to birth.

Pregnancy yoga is suitable for all levels – whether experienced or new to yoga.
Yoga practice during pregnancy brings you physical and emotional strength.
You will learn techniques to assist you throughout pregnancy, labour and after the birth with an emphasis on the power of breath combined with asanas (postures), designed specifically to help you with anxiety, insomnia and to ease and strengthen your body as you prepare for the birth of your baby.
Classes at Rosieglo are intimate, creating a relaxed and comforting environment for you to nurture yourself and your growing baby at this special time. Our fully qualified pregnancy yoga teacher Reut, will gently guide you and classes are limited to ten so that she can offer extra attention to all.
A great opportunity to make lasting friendships throughout your pregnancy journey and beyond.
Ideal from 14 weeks to birth.

Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

Do you find yourself swinging between Jekyll and Hyde type personalities throughout the month? Whether you are suffering with fibroids, endometriosis or PMS, struggling through the menopause or just feeling bloated and tetchy, this workshop is for you.

Establish the stressors that derail you and turn your best intentions into self-sabotaging behaviour

Learn how to use foods to heal fibroids, endometriosis, PMS and early onset menopause

Learn how to use breath & movement to de-stress your mind and body, for balanced mood throughout the month and pain free periods

Develop your grab and go JOY list, so that you can release your hormonal blues, allowing you to feel in control no matter what life throws at you

Learn how to understand the messages your 'Lady Landscape' is sending you via your symptoms of dis-ease.

Never mind the botox, it's time to take back control and be your best self.  Managing your hormones can help lead to glowing skin, a brighter mind and a new radiance inside and out.

The workshop starts with a 60 minute yoga class with Rosie to bring balance and nurture the mind and body.

We will then be guided through the workshop with Health & Nutrition Coach, Karen Maidment.  A specialist in her field and all round lovely lady.

£35 including yoga class, workshop and light refreshments.