This is a live online yoga class via Zoom, streamed from our Studio based class.

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.

Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!

Please ensure you have a suitable chair ideally without arms and not deeply cushioned. Something sturdy where your feet can touch the floor when seated. A dining chair or folding desk chair is a good option.

Book with the following class passes:-

For those on a budget:
£7.00 virtual class pass for an individual
£10.00 virtual class pass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!

If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

This is a live online yoga class via Zoom, streamed from our Studio based class.

Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!

If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

End the week with this nourishing restorative yoga class to help you chill-out and decompress from the week.
Restorative yoga is all about finding rest, ease, and comfort. We use blankets, bolsters and yoga props to help you nestle into a posture and make you as comfortable as possible.
We practice fewer postures and settle in to each one for longer periods, starting from a few minutes and building from there, allowing you precious space to rest and relax.
The entire practice is floor-based and lots of options will be given to support you in finding what feels best for your body.
Restorative yoga is a quiet practice which deeply relaxes the body and mind. Perfect for combating feelings of overdrive or overwhelm, soothing the nervous system, aiding mobility and releasing muscular tension.
Put on your comfiest clothes and enjoy this hour of rest and relaxation.
Absolutely suitable for all levels.

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.

This is a live online yoga class via Zoom, streamed from our Studio based class.

End the week with this nourishing restorative yoga class to help you chill-out and decompress from the week.

Restorative yoga is all about finding rest, ease, and comfort. We use blankets, bolsters and yoga props to help you nestle into a posture and make you as comfortable as possible.
We practice fewer postures and settle in to each one for longer periods, starting from a few minutes and building from there, allowing you precious space to rest and relax.
The entire practice is floor-based and lots of options will be given to support you in finding what feels best for your body.

If you’re joining over zoom but don’t have yoga props at home, that’s ok. Gather all the cushions, sofa cushions, blankets you can find and maybe some large books (like that hardback dictionary you have sitting on the shelf!).
Restorative yoga is a quiet practice which deeply relaxes the body and mind. Perfect for combating feelings of overdrive or overwhelm, soothing the nervous system, aiding mobility and releasing muscular tension.
Absolutely suitable for all levels.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a Virtual 10 class Flexipass for an individual
£9.00 with a Virtual 10 class Flexipass for a group (couples, families, household bubbles or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)