Morning Yoga - Hatha Vinyasa - Bexleyheath
23 November 2021 •
09:30 - 10:30
St Thomas More Church Hall 420a Long Ln, Bexleyheath DA7 5JW, Church hall
Rossella Forastiero
Description
Gentle Vinyasa Yoga suitable for beginners and intermediate.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
Mats are not provided.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
Mats are not provided.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.