Come to unwind and restore your body and mind with a candlelight yoga session. A unique experience open to all, with no yoga experience too!


WHAT TO EXPECT: two different practices Restorative Yoga and Yoga Nidra. Yoga Nidra brings you to a deeply relaxed state of mind and body while awake. Restorative Yoga and Yoga Nidra can be used as a supportive and healing practice for many things including relief of fatigue and tension, insomnia, stress, anxiety, pain management, and mental health.


Bring a Mat and a blanket. I have a few mats and the blanket is optional but recommended. 
I am looking forward to seeing you enjoy this mindful moment!
Feel free to invite anyone and if you'd like to buy a gift just let me know. 
xxx
Rossella