The Studio 65 - Schedule

May 11 - 17 2026

This week

Monday, May 11

6:00 AM

Natalie

Full Body Blitz

May 11, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping. Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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9:15 AM

Julie

Gentle Hatha Yoga

May 11, 2026 • 9:15 am - 10:15 am

Julie Van Eek

Description

A slow, supportive class designed to help you move, stretch, and breathe with ease. Gentle Hatha focuses on simple, accessible postures held a little longer to build strength, improve flexibility, and calm the mind—without any rush or intensity.

Perfect for beginners, those returning to movement, or anyone looking for a softer practice, this class encourages you to listen to your body and move at your own pace. Expect a combination of light stretching, mindful breathing, and relaxation to leave you feeling grounded, refreshed, and restored.

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6:00 PM

Casey

Zumba

May 11, 2026 • 6:00 pm - 7:00 pm

Casey Aronson

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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7:15 PM

Dana

Barre Sculpt

May 11, 2026 • 7:15 pm - 8:15 pm

Dana Hamstra

Description

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga. It’s similar to Pilates, focusing on small, controlled movements, high reps, and strength building to deeply work your legs, glutes, core, and arms.

No dance experience needed — just show up and move.

Gentle on the joints, sneaky-challenging for the muscles, and incredibly empowering ✨

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8:30 PM

Dana

Stretch & Relax

May 11, 2026 • 8:30 pm - 9:30 pm

Dana Hamstra

Description

This class will help you wind down after a busy day and prepare for a restful night. Start with a warm-up to prepare your muscles for a gentle full body stretch and finish with a brief guided meditation to fully relax your body and mind.

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Tuesday, May 12

5:30 PM

Tanicia

Prenatal Barre (Moai)

May 12, 2026 • 5:30 pm - 6:15 pm

Tanicia Arr

Description

Upcoming Sessions
Dates: April 14 - May 19, 2026

Total of 6 sessions

What to expect: Expect a combination of strength training, mindfulness, and cardio with continuous attention to alignment and core stability. Best advice is to come check out a class and see how it feels for you.

https://www.moaimovement.ca/service-page/prenatal-barre-tuesday?referral=service_list_widget

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8:00 PM

Megan

Pilates Waitlist

May 12, 2026 • 8:00 pm - 8:45 pm

Megan McCall

Description

A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.

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9:00 PM

Megan

Pilates

May 12, 2026 • 9:00 pm - 9:45 pm

Megan McCall

Description

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Wednesday, May 13

6:00 AM

Natalie

Full Body Blitz

May 13, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

Description

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11:15 AM

Rebecca

Baby & Me Pilates (Moai)

May 13, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

Pilates, but with a baby! We kid, but also not. Pilates is known for its core-focused movements and that’s exactly what you’ll get with Baby & Me Pilates. A class specifically-designed for core awareness and rehabilitation that includes general whole-body strengthening with an eye to moving well post-partum.

Dates: Apr 15, 2026 - May 20, 2026
Total of 6 sessions

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

https://www.moaimovement.ca/service-page/baby-me-pilates-wednesday?referral=service_list_widget

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7:00 PM

Melanie

Slow Flow Yoga

May 13, 2026 • 7:00 pm - 8:00 pm

Melanie Laverty

Description

This all-levels slow flow vinyasa class welcomes every body and every experience level.

We move at a steady, accessible pace, linking breath with mindful movement to create ease, strength, and presence.

Classes may include therapeutic elements such as pranayama (breathwork) and gentle somatic awareness, and close with restful practices like yoga nidra to support relaxation and nervous system balance.

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8:15 PM

Katie

Barre Sculpt

May 13, 2026 • 8:15 pm - 9:15 pm

Katie Hunks

Description

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Thursday, May 14

9:45 AM

Dana

Dance Cardio Cancelled

May 14, 2026 • 9:45 am - 10:45 am

Dana Hamstra

Description

Turn up the music and let loose in this high-energy, feel-good workout! Dance Cardio combines simple, easy-to-follow choreography with heart-pumping cardio to get you sweating, smiling, and moving your whole body.

No dance experience needed—just bring your energy and be ready to have fun. This class is all about boosting your mood & burning calories! Expect great music, good vibes, and a workout that feels more like a night out than a workout.

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11:15 AM

Rebecca

Baby & Me Sweat (Moai)

May 14, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

Upcoming Sessions
Dates: April 16 - May 21, 2026

Total of 6 sessions

Get ready to sweat all your mama-frustrations out!
This class is for those ready to add or build on to their current movement routine. Here we focus on maintaining core strength while challenging the body with bigger demands on cardio and heavier weights. This class is intense from the get-go! Just how many lunges can you do while holding your baby? We’ll find out!

*Must be approved to resume intense physical activity*

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

https://www.moaimovement.ca/service-page/baby-me-sweat-yoga-thursday-binbrook-1?referral=service_list_widget

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4:30 PM

Rebecca

Little Tumblers (Moai)

May 14, 2026 • 4:30 pm - 5:00 pm

Rebecca (Moai)

Description

Dates: Apr 16, 2026 - May 21, 2026
Total of 6 sessions

This is a special time for parents to be with their young ones. Rebecca is a certified gymnastics coach as well as a yoga instructor. She saw a need for a class for this age group, toddler gymnastics. This class is a gentle and fun introduction to various dynamic movements and following instructions by working with obstacles and small apparatuses.

**This class is suitable for children once they're walking till 3 years.**

https://www.moaimovement.ca/service-page/little-tumblers-thursday-1?referral=service_list_widget

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7:15 PM

Melanie

Restorative Hot Stone Yoga Waitlist

May 14, 2026 • 7:15 pm - 8:15 pm

Melanie Laverty

Description

A deeply relaxing, slow-paced class designed to help you unwind, reset, and fully restore. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle, long-held poses while warm stones are placed on the body to melt away tension and calm the nervous system.

This practice encourages complete relaxation—physically, mentally, and emotionally. The heat from the stones helps ease tight muscles, improve circulation, and deepen your sense of comfort in each pose.

Perfect for anyone feeling stressed, sore, or in need of a little extra care, you’ll leave feeling grounded, restored, and completely relaxed.

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8:45 PM

Andi

Pilates Sculpt Waitlist

May 14, 2026 • 8:45 pm - 9:30 pm

Andi Cooper

Description

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Friday, May 15

5:30 PM

Katie

Barre Sculpt

May 15, 2026 • 5:30 pm - 6:30 pm

Katie Hunks

Description

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6:45 PM

Megan

Pilates

May 15, 2026 • 6:45 pm - 7:45 pm

Megan McCall

Description

Let slow, mindful movements help you to build strength, with controlled exercises that target the glutes, core, and total body. Classes incorporate moment with body weight, props, and breathing techniques.

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8:15 PM

Melanie

Restorative Hot Stone Yoga Waitlist

May 15, 2026 • 8:15 pm - 9:15 pm

Melanie Laverty

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Saturday, May 16

8:45 AM

Andi

Pilates Sculpt

May 16, 2026 • 8:45 am - 9:30 am

Andi Cooper

Description

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10:30 AM

Dana

Dance Cardio

May 16, 2026 • 10:30 am - 11:30 am

Dana Hamstra

Description

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11:45 AM

Dana

Full Body Blitz

May 16, 2026 • 11:45 am - 12:45 pm

Dana Hamstra

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping.

Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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5:00 PM

Melanie

Slow Flow Yoga

May 16, 2026 • 5:00 pm - 6:00 pm

Melanie Laverty

Description

This all-levels slow flow vinyasa class welcomes every body and every experience level. We move at a steady, accessible pace, linking breath with mindful movement to create ease, strength, and presence.

Classes may include therapeutic elements such as pranayama (breathwork) and gentle somatic awareness, and close with restful practices like yoga nidra to support relaxation and nervous system balance.

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6:30 PM

Melanie

Restorative Hot Stone Yoga Waitlist

May 16, 2026 • 6:30 pm - 7:30 pm

Melanie Laverty

Description

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Sunday, May 17

6:45 PM

Andi

Pilates

May 17, 2026 • 6:45 pm - 7:30 pm

Andi Cooper

Description

Pilated Sculpt is a low-impact, full-body workout designed to strengthen your core, improve posture, and build long, balanced muscle tone.

Through controlled movements and focused breathing, you’ll increase flexibility, stability, and overall body awareness in a supportive, welcoming environment.

Perfect for all levels, it’s about moving with intention and feeling stronger from the inside out.

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7:45 PM

Andi

Pilates - Power Sculpt

May 17, 2026 • 7:45 pm - 8:30 pm

Andi Cooper

Description

A full body 45 minute Pilates X Weight Lifting class with Personal Trainer & Pilates Instructor - Andi!

This class offers the balance, mobility, and core elements of Pilates and the muscle gain of weight training!

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May 11 - 17 2026

This week