The Studio 65 - Schedule

June 29 - July 5 2026

This week

Monday, June 29

6:00 AM

Natalie

Full Body Blitz

You can book this class from June 1, 2026 12:00 am

Full Body Blitz

June 29, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping. Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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9:15 AM

Julie

Gentle Hatha Yoga

You can book this class from June 1, 2026 12:00 am

Gentle Hatha Yoga

June 29, 2026 • 9:15 am - 10:15 am

Julie Van Eek

Description

A slow, supportive class designed to help you move, stretch, and breathe with ease. Gentle Hatha focuses on simple, accessible postures held a little longer to build strength, improve flexibility, and calm the mind—without any rush or intensity.

Perfect for beginners, those returning to movement, or anyone looking for a softer practice, this class encourages you to listen to your body and move at your own pace. Expect a combination of light stretching, mindful breathing, and relaxation to leave you feeling grounded, refreshed, and restored.

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6:00 PM

Casey

Zumba

You can book this class from June 1, 2026 12:00 am

Zumba

June 29, 2026 • 6:00 pm - 7:00 pm

Casey Aronson

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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7:15 PM

Teacher listed in Class Description

Barre Sculpt

You can book this class from June 1, 2026 12:00 am

Barre Sculpt

June 29, 2026 • 7:15 pm - 8:15 pm

Teacher listed in Class Description kim@s65.ca

Description

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga. It’s similar to Pilates, focusing on small, controlled movements, high reps, and strength building to deeply work your legs, glutes, core, and arms.

No dance experience needed — just show up and move.

Gentle on the joints, sneaky-challenging for the muscles, and incredibly empowering ✨

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8:30 PM

Teacher listed in Class Description

Stretch & Relax

You can book this class from June 1, 2026 12:00 am

Stretch & Relax

June 29, 2026 • 8:30 pm - 9:30 pm

Teacher listed in Class Description kim@s65.ca

Description

This class will help you wind down after a busy day and prepare for a restful night. Start with a warm-up to prepare your muscles for a gentle full body stretch and finish with a brief guided meditation to fully relax your body and mind.

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Tuesday, June 30

11:15 AM

Rebecca

Baby & Me Pilates (Moai)

June 30, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

Pilates, but with a baby! We kid, but also not. Pilates is known for its core-focused movements and that’s exactly what you’ll get with Baby & Me Pilates. A class specifically-designed for core awareness and rehabilitation that includes general whole-body strengthening with an eye to moving well post-partum.

Dates: Apr 15, 2026 - May 20, 2026
Total of 6 sessions

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

https://www.moaimovement.ca/service-page/baby-me-pilates-wednesday?referral=service_list_widget

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6:00 PM

Melanie

Slow Flow Yoga

You can book this class from June 2, 2026 12:00 am

Slow Flow Yoga

June 30, 2026 • 6:00 pm - 6:45 pm

Melanie Laverty

Description

This all-levels slow flow vinyasa class welcomes every body and every experience level.

We move at a steady, accessible pace, linking breath with mindful movement to create ease, strength, and presence.

Classes may include therapeutic elements such as pranayama (breathwork) and gentle somatic awareness, and close with restful practices like yoga nidra to support relaxation and nervous system balance.

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7:00 PM

Laila

Weighted Bootcamp

You can book this class from June 2, 2026 12:00 am

Weighted Bootcamp

June 30, 2026 • 7:00 pm - 7:45 pm

Laila N

Description

This bootcamp program is designed for all fitness levels, focusing on proper form and stability to build a strong foundation that supports safe, effective progress.

We incorporate a full range of weight training styles, including heavy lifting for strength, endurance training for stamina, and moderate resistance for balanced muscle development, ensuring your body is consistently challenged.

To further enhance results, we integrate Pilates-inspired movements using weights to improve core stability, posture, and control.

Each session is fast-paced and efficient, delivering effective, full-body workouts that maximize results, build total-body strength, and keep you feeling energized and strong

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8:00 PM

Megan

Pilates

You can book this class from June 2, 2026 12:00 am

Pilates

June 30, 2026 • 8:00 pm - 8:45 pm

Megan McCall

Description

A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.

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9:00 PM

Megan

Pilates

You can book this class from June 2, 2026 12:00 am

Pilates

June 30, 2026 • 9:00 pm - 9:45 pm

Megan McCall

Description

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Wednesday, July 1

6:00 AM

Natalie

Full Body Blitz

You can book this class from June 3, 2026 12:00 am

Full Body Blitz

July 1, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

Description

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11:15 AM

Rebecca

Baby & Me Barre (Moai)

July 1, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

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6:00 PM

Laila

Weighted Bootcamp

You can book this class from June 3, 2026 12:00 am

Weighted Bootcamp

July 1, 2026 • 6:00 pm - 6:45 pm

Laila N

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7:00 PM

Andrea

Hatha Flow Yoga

You can book this class from June 3, 2026 12:00 am

Hatha Flow Yoga

July 1, 2026 • 7:00 pm - 8:00 pm

Andrea Brooks

Description

Follows the same set of poses every class. Poses are often held for several breaths, allowing for a deeper connection to the body and increased awareness of the breath. Opportunities to hold long stretches are included. This class is suitable for all levels. This class will heat you up and stretch out!

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8:15 PM

Katie

Barre Sculpt

You can book this class from June 3, 2026 12:00 am

Barre Sculpt

July 1, 2026 • 8:15 pm - 9:15 pm

Katie Hunks

Description

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Thursday, July 2

9:45 AM

Dana

Dance Cardio

You can book this class from June 4, 2026 12:00 am

Dance Cardio

July 2, 2026 • 9:45 am - 10:45 am

Dana Hamstra

Description

Turn up the music and let loose in this high-energy, feel-good workout! Dance Cardio combines simple, easy-to-follow choreography with heart-pumping cardio to get you sweating, smiling, and moving your whole body.

No dance experience needed—just bring your energy and be ready to have fun. This class is all about boosting your mood & burning calories! Expect great music, good vibes, and a workout that feels more like a night out than a workout.

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11:15 AM

Rebecca

Baby & Me Sweat (Moai)

July 2, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

Get ready to sweat all your mama-frustrations out!
This class is for those ready to add or build on to their current movement routine. Here we focus on maintaining core strength while challenging the body with bigger demands on cardio and heavier weights. This class is intense from the get-go! Just how many lunges can you do while holding your baby? We’ll find out!

*Must be approved to resume intense physical activity*

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

https://www.moaimovement.ca/service-page/baby-me-sweat-yoga-thursday-binbrook-1?referral=service_list_widget

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4:30 PM

Rebecca

Little Tumblers (Moai)

July 2, 2026 • 4:30 pm - 5:00 pm

Rebecca (Moai)

Description

This is a special time for parents to be with their young ones. Rebecca is a certified gymnastics coach as well as a yoga instructor. She saw a need for a class for this age group, toddler gymnastics. This class is a gentle and fun introduction to various dynamic movements and following instructions by working with obstacles and small apparatuses.

**This class is suitable for children once they're walking till 3 years.**

https://www.moaimovement.ca/service-page/little-tumblers-thursday-1?referral=service_list_widget

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5:45 PM

Tanicia

Prenatal Barre (Moai)

July 2, 2026 • 5:45 pm - 6:30 pm

Tanicia Arr

Description

What to expect: Expect a combination of strength training, mindfulness, and cardio with continuous attention to alignment and core stability. Best advice is to come check out a class and see how it feels for you.

https://www.moaimovement.ca/service-page/prenatal-barre-tuesday?referral=service_list_widget

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7:15 PM

Melanie

Restorative Hot Stone Yoga

You can book this class from June 4, 2026 12:00 am

Restorative Hot Stone Yoga

July 2, 2026 • 7:15 pm - 8:15 pm

Melanie Laverty

Description

A deeply relaxing, slow-paced class designed to help you unwind, reset, and fully restore. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle, long-held poses while warm stones are placed on the body to melt away tension and calm the nervous system.

This practice encourages complete relaxation—physically, mentally, and emotionally. The heat from the stones helps ease tight muscles, improve circulation, and deepen your sense of comfort in each pose.

Perfect for anyone feeling stressed, sore, or in need of a little extra care, you’ll leave feeling grounded, restored, and completely relaxed.

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8:45 PM

Andi

Pilates Sculpt

You can book this class from June 4, 2026 12:00 am

Pilates Sculpt

July 2, 2026 • 8:45 pm - 9:30 pm

Andi Cooper

Description

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Friday, July 3

10:00 AM

Laila

Abs, Ass & Assets

You can book this class from June 5, 2026 12:00 am

Abs, Ass & Assets

July 3, 2026 • 10:00 am - 10:45 am

Laila N

Description

Target your best assets! This class combines interval training with weights and body weight exercises for all levels to define your body, build abs and sculpt your booty :)

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5:30 PM

Katie

Barre Sculpt

You can book this class from June 5, 2026 12:00 am

Barre Sculpt

July 3, 2026 • 5:30 pm - 6:30 pm

Katie Hunks

Description

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6:45 PM

Megan

Pilates

You can book this class from June 5, 2026 12:00 am

Pilates

July 3, 2026 • 6:45 pm - 7:45 pm

Megan McCall

Description

Let slow, mindful movements help you to build strength, with controlled exercises that target the glutes, core, and total body. Classes incorporate moment with body weight, props, and breathing techniques.

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8:15 PM

Cait

Restorative Hot Stone Yoga

You can book this class from June 5, 2026 12:00 am

Restorative Hot Stone Yoga

July 3, 2026 • 8:15 pm - 9:15 pm

Cait Brooks

Description

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Saturday, July 4

8:45 AM

Andi

Pilates Sculpt

You can book this class from June 6, 2026 12:00 am

Pilates Sculpt

July 4, 2026 • 8:45 am - 9:30 am

Andi Cooper

Description

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10:30 AM

Dana

Dance Cardio

You can book this class from June 6, 2026 12:00 am

Dance Cardio

July 4, 2026 • 10:30 am - 11:30 am

Dana Hamstra

Description

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11:45 AM

Dana

Full Body Blitz

You can book this class from June 6, 2026 12:00 am

Full Body Blitz

July 4, 2026 • 11:45 am - 12:45 pm

Dana Hamstra

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping.

Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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5:00 PM

Melanie

Slow Flow Yoga

You can book this class from June 6, 2026 12:00 am

Slow Flow Yoga

July 4, 2026 • 5:00 pm - 6:00 pm

Melanie Laverty

Description

This all-levels slow flow vinyasa class welcomes every body and every experience level. We move at a steady, accessible pace, linking breath with mindful movement to create ease, strength, and presence.

Classes may include therapeutic elements such as pranayama (breathwork) and gentle somatic awareness, and close with restful practices like yoga nidra to support relaxation and nervous system balance.

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6:30 PM

Melanie

Restorative Hot Stone Yoga

You can book this class from June 6, 2026 12:00 am

Restorative Hot Stone Yoga

July 4, 2026 • 6:30 pm - 7:30 pm

Melanie Laverty

Description

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Sunday, July 5

11:30 AM

Carol

Restorative Hot Stone Yoga

You can book this class from June 7, 2026 12:00 am

Restorative Hot Stone Yoga

July 5, 2026 • 11:30 am - 12:30 pm

Carol Denholm

Description

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6:45 PM

Andi

Pilates

You can book this class from June 7, 2026 12:00 am

Pilates

July 5, 2026 • 6:45 pm - 7:30 pm

Andi Cooper

Description

Pilated Sculpt is a low-impact, full-body workout designed to strengthen your core, improve posture, and build long, balanced muscle tone.

Through controlled movements and focused breathing, you’ll increase flexibility, stability, and overall body awareness in a supportive, welcoming environment.

Perfect for all levels, it’s about moving with intention and feeling stronger from the inside out.

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7:45 PM

Andi

Pilates - Power Sculpt

You can book this class from June 7, 2026 12:00 am

Pilates - Power Sculpt

July 5, 2026 • 7:45 pm - 8:30 pm

Andi Cooper

Description

A full body 45 minute Pilates X Weight Lifting class with Personal Trainer & Pilates Instructor - Andi!

This class offers the balance, mobility, and core elements of Pilates and the muscle gain of weight training!

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June 29 - July 5 2026

This week