The Studio 65 - Schedule

August 24 - 30 2026

This week

Monday, August 24

6:00 AM

Natalie

Full Body Blitz

August 24, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping. Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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8:30 AM

Julie

Gentle Hatha Yoga

August 24, 2026 • 8:30 am - 9:30 am

Julie Van Eek

The booking window has closed.

Description

A slow, supportive class designed to help you move, stretch, and breathe with ease. Gentle Hatha focuses on simple, accessible postures held a little longer to build strength, improve flexibility, and calm the mind—without any rush or intensity.

Perfect for beginners, those returning to movement, or anyone looking for a softer practice, this class encourages you to listen to your body and move at your own pace. Expect a combination of light stretching, mindful breathing, and relaxation to leave you feeling grounded, refreshed, and restored.

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6:00 PM

Casey

Zumba

Zumba Waitlist

August 24, 2026 • 6:00 pm - 7:00 pm

Casey Aronson

No spots available

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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7:15 PM

Kim

Barre Sculpt

Barre Sculpt Cancelled

August 24, 2026 • 7:15 pm - 8:15 pm

Kim kim@s65.ca

Description

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga. It’s similar to Pilates, focusing on small, controlled movements, high reps, and strength building to deeply work your legs, glutes, core, and arms.

No dance experience needed — just show up and move.

Gentle on the joints, sneaky-challenging for the muscles, and incredibly empowering ✨

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8:30 PM

Melanie

Stretch & Relax

August 24, 2026 • 8:30 pm - 9:30 pm

Melanie Laverty

6 spots available

Description

This class will help you wind down after a busy day and prepare for a restful night. Start with a warm-up to prepare your muscles for a gentle full body stretch and finish with a brief guided meditation to fully relax your body and mind.

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Tuesday, August 25

11:15 AM

Rebecca

Baby & Me Pilates - MOAI

August 25, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

Pilates, but with a baby! We kid, but also not. Pilates is known for its core-focused movements and that’s exactly what you’ll get with Baby & Me Pilates. A class specifically-designed for core awareness and rehabilitation that includes general whole-body strengthening with an eye to moving well post-partum.

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

Click to Register through Moai Movement

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6:00 PM

Melanie

Vinyasa - Flow State

August 25, 2026 • 6:00 pm - 6:45 pm

Melanie Laverty

7 spots available

Description

Move with breath, intention, and choice in this all-levels vinyasa practice. Explore movement in a way that works for your body - holding when you need stability, flowing when you crave movement, and finding your balance between effort and ease. Build strength, mobility, and awareness while discovering your own state of flow.

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7:00 PM

Andrea

Weighted Bootcamp

August 25, 2026 • 7:00 pm - 7:45 pm

Andrea Brooks

2 spots available

Description

This bootcamp program is designed for all fitness levels, focusing on proper form and stability to build a strong foundation that supports safe, effective progress.

We incorporate a full range of weight training styles, including heavy lifting for strength, endurance training for stamina, and moderate resistance for balanced muscle development, ensuring your body is consistently challenged.

To further enhance results, we integrate Pilates-inspired movements using weights to improve core stability, posture, and control.

Each session is fast-paced and efficient, delivering effective, full-body workouts that maximize results, build total-body strength, and keep you feeling energized and strong

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8:00 PM

Megan

Pilates

August 25, 2026 • 8:00 pm - 8:45 pm

Megan McCall

5 spots available

Description

A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.

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9:00 PM

Megan

Pilates

August 25, 2026 • 9:00 pm - 9:45 pm

Megan McCall

9 spots available

Description

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Wednesday, August 26

6:00 AM

Natalie

Full Body Blitz

August 26, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

5 spots available

Description

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6:00 PM

Natalie

Weighted Bootcamp

August 26, 2026 • 6:00 pm - 6:45 pm

Natalie Santaguida

1 spot available

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7:00 PM

Andrea

Hatha Flow Yoga

August 26, 2026 • 7:00 pm - 8:00 pm

Andrea Brooks

11 spots available

Description

Follows the same set of poses every class. Poses are often held for several breaths, allowing for a deeper connection to the body and increased awareness of the breath. Opportunities to hold long stretches are included. This class is suitable for all levels. This class will heat you up and stretch out!

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8:15 PM

Katie

Barre Sculpt

August 26, 2026 • 8:15 pm - 9:15 pm

Katie Hunks

1 spot available

Description

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Thursday, August 27

9:45 AM

Dana

Dance Cardio

Dance Cardio Cancelled

August 27, 2026 • 9:45 am - 10:45 am

Dana Hamstra

Description

Turn up the music and let loose in this high-energy, feel-good workout! Dance Cardio combines simple, easy-to-follow choreography with heart-pumping cardio to get you sweating, smiling, and moving your whole body.

No dance experience needed—just bring your energy and be ready to have fun. This class is all about boosting your mood & burning calories! Expect great music, good vibes, and a workout that feels more like a night out than a workout.

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7:00 PM

Andrea

Weighted Bootcamp

Weighted Bootcamp Waitlist

August 27, 2026 • 7:00 pm - 7:45 pm

Andrea Brooks

No spots available

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8:00 PM

Melanie

Vinyasa - Flow State

August 27, 2026 • 8:00 pm - 9:00 pm

Melanie Laverty

5 spots available

Description

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Friday, August 28

10:00 AM

Kim

Abs, Ass & Assets

August 28, 2026 • 10:00 am - 10:45 am

Kim kim@s65.ca

3 spots available

Description

Target your best assets! This class combines interval training with weights and body weight exercises for all levels to define your body, build abs and sculpt your booty :)

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5:30 PM

Katie

Yoga Sculpt

August 28, 2026 • 5:30 pm - 6:30 pm

Katie Hunks

8 spots available

Description

Yoga Sculpt combines flowing yoga poses with strength-focused movements for a full-body workout.

Expect a slow, controlled burn using light weights, purposeful movements, and yoga-inspired sequences to build strength, improve balance, and challenge your muscles.

Low impact, but definitely not low effort! 🧘‍♀️🔥

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6:45 PM

Megan

Pilates

August 28, 2026 • 6:45 pm - 7:45 pm

Megan McCall

4 spots available

Description

Let slow, mindful movements help you to build strength, with controlled exercises that target the glutes, core, and total body. Classes incorporate moment with body weight, props, and breathing techniques.

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8:15 PM

Cait

Restorative Hot Stone Yoga

Restorative Hot Stone Yoga Waitlist

August 28, 2026 • 8:15 pm - 9:15 pm

Cait Brooks

No spots available

Description

A deeply relaxing, slow-paced class designed to help you unwind, reset, and fully restore. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle, long-held poses while warm stones are placed on the body to melt away tension and calm the nervous system.

This practice encourages complete relaxation—physically, mentally, and emotionally. The heat from the stones helps ease tight muscles, improve circulation, and deepen your sense of comfort in each pose.

Perfect for anyone feeling stressed, sore, or in need of a little extra care, you’ll leave feeling grounded, restored, and completely relaxed.

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Saturday, August 29

8:45 AM

Andrea

Hatha/Yin

August 29, 2026 • 8:45 am - 9:30 am

Andrea Brooks

4 spots available

Description

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10:30 AM

Casey

Zumba

August 29, 2026 • 10:30 am - 11:30 am

Casey Aronson

6 spots available

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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11:45 AM

Dana

Full Body Blitz

August 29, 2026 • 11:45 am - 12:45 pm

Dana Hamstra

6 spots available

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping.

Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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5:00 PM

Melanie

Vinyasa - Flow State

August 29, 2026 • 5:00 pm - 6:00 pm

Melanie Laverty

5 spots available

Description

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6:15 PM

Melanie

Restorative Hot Stone Yoga

Restorative Hot Stone Yoga Waitlist

August 29, 2026 • 6:15 pm - 7:15 pm

Melanie Laverty

No spots available

Description

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Sunday, August 30

11:30 AM

Carol

Restorative Hot Stone Yoga

August 30, 2026 • 11:30 am - 12:30 pm

Carol Denholm

1 spot available

Description

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6:45 PM

Megan

Pilates

August 30, 2026 • 6:45 pm - 7:30 pm

Megan McCall

5 spots available

Description

Pilated Sculpt is a low-impact, full-body workout designed to strengthen your core, improve posture, and build long, balanced muscle tone.

Through controlled movements and focused breathing, you’ll increase flexibility, stability, and overall body awareness in a supportive, welcoming environment.

Perfect for all levels, it’s about moving with intention and feeling stronger from the inside out.

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7:45 PM

Megan

Pilates - Power Sculpt

August 30, 2026 • 7:45 pm - 8:30 pm

Megan McCall

5 spots available

Description

A full body 45 minute Pilates X Weight Lifting class with Pilates Instructor - Megan!

This class offers the balance, mobility, and core elements of Pilates and the muscle gain of weight training!

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August 24 - 30 2026

This week