The Studio 65 - Schedule

September 7 - 13 2026

This week

Monday, September 7

6:00 AM

Kim

Full Body Blitz

September 7, 2026 • 6:00 am - 7:00 am

Kim kim@s65.ca

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping. Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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8:30 AM

Julie

Gentle Hatha Yoga

Gentle Hatha Yoga Cancelled

September 7, 2026 • 8:30 am - 9:30 am

Julie Van Eek

Description

A slow, supportive class designed to help you move, stretch, and breathe with ease. Gentle Hatha focuses on simple, accessible postures held a little longer to build strength, improve flexibility, and calm the mind—without any rush or intensity.

Perfect for beginners, those returning to movement, or anyone looking for a softer practice, this class encourages you to listen to your body and move at your own pace. Expect a combination of light stretching, mindful breathing, and relaxation to leave you feeling grounded, refreshed, and restored.

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6:00 PM

Casey

Zumba

September 7, 2026 • 6:00 pm - 7:00 pm

Casey Aronson

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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7:15 PM

Dana

Barre Sculpt

September 7, 2026 • 7:15 pm - 8:15 pm

Dana Hamstra

Description

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga. It’s similar to Pilates, focusing on small, controlled movements, high reps, and strength building to deeply work your legs, glutes, core, and arms.

No dance experience needed — just show up and move.

Gentle on the joints, sneaky-challenging for the muscles, and incredibly empowering ✨

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8:30 PM

Dana

Stretch & Relax

September 7, 2026 • 8:30 pm - 9:30 pm

Dana Hamstra

Description

This class will help you wind down after a busy day and prepare for a restful night. Start with a warm-up to prepare your muscles for a gentle full body stretch and finish with a brief guided meditation to fully relax your body and mind.

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Tuesday, September 8

11:15 AM

Rebecca

Baby & Me Pilates - MOAI

September 8, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

Pilates, but with a baby! We kid, but also not. Pilates is known for its core-focused movements and that’s exactly what you’ll get with Baby & Me Pilates. A class specifically-designed for core awareness and rehabilitation that includes general whole-body strengthening with an eye to moving well post-partum.

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

Click to Register through Moai Movement

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6:00 PM

Melanie

Vinyasa - Flow State

September 8, 2026 • 6:00 pm - 6:45 pm

Melanie Laverty

Description

Move with breath, intention, and choice in this all-levels vinyasa practice. Explore movement in a way that works for your body - holding when you need stability, flowing when you crave movement, and finding your balance between effort and ease. Build strength, mobility, and awareness while discovering your own state of flow.

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7:00 PM

Laila

Weighted Bootcamp

September 8, 2026 • 7:00 pm - 7:45 pm

Laila N

Description

This bootcamp program is designed for all fitness levels, focusing on proper form and stability to build a strong foundation that supports safe, effective progress.

We incorporate a full range of weight training styles, including heavy lifting for strength, endurance training for stamina, and moderate resistance for balanced muscle development, ensuring your body is consistently challenged.

To further enhance results, we integrate Pilates-inspired movements using weights to improve core stability, posture, and control.

Each session is fast-paced and efficient, delivering effective, full-body workouts that maximize results, build total-body strength, and keep you feeling energized and strong

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8:00 PM

Megan

Pilates

September 8, 2026 • 8:00 pm - 8:45 pm

Megan McCall

Description

A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.

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9:00 PM

Megan

Pilates

September 8, 2026 • 9:00 pm - 9:45 pm

Megan McCall

Description

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Wednesday, September 9

6:00 AM

Natalie

Full Body Blitz

September 9, 2026 • 6:00 am - 7:00 am

Natalie Santaguida

Description

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11:15 AM

Rebecca

Baby & Me Barre (Moai)

September 9, 2026 • 11:15 am - 12:00 pm

Rebecca (Moai)

Description

What to expect: Expect a combination of strength training, mindfulness, and cardio with continuous attention to alignment and core stability. Best advice is to come check out a class and see how it feels for you.

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

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6:00 PM

Laila

Weighted Bootcamp

September 9, 2026 • 6:00 pm - 6:45 pm

Laila N

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7:00 PM

Andrea

Yoga Sculpt + Yin + Relaxation

September 9, 2026 • 7:00 pm - 8:00 pm

Andrea Brooks

Description

Move, strengthen, stretch, and reset. This 60-minute class is a beautiful blend of energizing movement and deep relaxation.

Begin with 30 minutes of Yoga Sculpt, combining yoga-inspired movement with strength-building exercises to awaken your muscles, build heat, and leave you feeling strong and energized. We’ll then transition into 20 minutes of Yin Yoga, slowing everything down with longer-held poses designed to encourage deep release and create space in both the body and mind.

We’ll finish with 10 minutes of guided meditation, giving you the opportunity to quiet the mind, reconnect with your breath, and simply be.

Come ready to move, breathe, release, and leave feeling stronger, lighter, and more grounded.

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8:15 PM

Laila

Barre Sculpt

September 9, 2026 • 8:15 pm - 9:15 pm

Laila N

Description

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Thursday, September 10

9:45 AM

Dana

Dance Cardio

September 10, 2026 • 9:45 am - 10:45 am

Dana Hamstra

Description

Turn up the music and let loose in this high-energy, feel-good workout! Dance Cardio combines simple, easy-to-follow choreography with heart-pumping cardio to get you sweating, smiling, and moving your whole body.

No dance experience needed—just bring your energy and be ready to have fun. This class is all about boosting your mood & burning calories! Expect great music, good vibes, and a workout that feels more like a night out than a workout.

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11:30 AM

Rebecca

Baby & Me Sweat (Moai)

September 10, 2026 • 11:30 am - 12:15 pm

Rebecca (Moai)

Description

Get ready to sweat all your mama-frustrations out!
This class is for those ready to add or build on to their current movement routine. Here we focus on maintaining core strength while challenging the body with bigger demands on cardio and heavier weights. This class is intense from the get-go! Just how many lunges can you do while holding your baby? We’ll find out!

*Must be approved to resume intense physical activity*

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

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4:30 PM

Rebecca

Little Tumblers (Moai)

September 10, 2026 • 4:30 pm - 5:00 pm

Rebecca (Moai)

Description

This is a special time for parents to be with their young ones. Rebecca is a certified gymnastics coach as well as a yoga instructor. She saw a need for a class for this age group, toddler gymnastics. This class is a gentle and fun introduction to various dynamic movements and following instructions by working with obstacles and small apparatuses.

**This class is suitable for children once they're walking till 3 years.**

https://www.moaimovement.ca/service-page/little-tumblers-thursday-1?referral=service_list_widget

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5:30 PM

Rebecca

Prenatal Yoga (Moai)

September 10, 2026 • 5:30 pm - 6:15 pm

Rebecca (Moai)

Description

Join us at Moai Movement for our Prenatal Yoga classes every Friday. Our classes are specifically designed for expecting mothers to help build strength and stamina while connecting with the changes going on in your body. You'll learn breath and meditation techniques to help you cope with labor and delivery.

Our gentle flow and modified vinyasas are perfect for all levels and will promote breath awareness and target areas of tension. Come connect with your body and your baby in a safe and nurturing environment.

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7:00 PM

Laila

Weighted Bootcamp

September 10, 2026 • 7:00 pm - 7:45 pm

Laila N

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8:00 PM

Melanie

Vinyasa - Flow State

September 10, 2026 • 8:00 pm - 9:00 pm

Melanie Laverty

Description

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Friday, September 11

10:00 AM

Laila

Abs, Ass & Assets

September 11, 2026 • 10:00 am - 10:45 am

Laila N

Description

Target your best assets! This class combines interval training with weights and body weight exercises for all levels to define your body, build abs and sculpt your booty :)

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5:30 PM

Laila

Yoga Sculpt

Yoga Sculpt Cancelled

September 11, 2026 • 5:30 pm - 6:30 pm

Laila N

Description

Yoga Sculpt combines flowing yoga poses with strength-focused movements for a full-body workout.

Expect a slow, controlled burn using light weights, purposeful movements, and yoga-inspired sequences to build strength, improve balance, and challenge your muscles.

Low impact, but definitely not low effort! 🧘‍♀️🔥

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6:45 PM

Megan

Pilates

September 11, 2026 • 6:45 pm - 7:45 pm

Megan McCall

Description

Let slow, mindful movements help you to build strength, with controlled exercises that target the glutes, core, and total body. Classes incorporate moment with body weight, props, and breathing techniques.

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8:15 PM

Cait

Restorative Hot Stone Yoga

September 11, 2026 • 8:15 pm - 9:15 pm

Cait Brooks

Description

A deeply relaxing, slow-paced class designed to help you unwind, reset, and fully restore. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle, long-held poses while warm stones are placed on the body to melt away tension and calm the nervous system.

This practice encourages complete relaxation—physically, mentally, and emotionally. The heat from the stones helps ease tight muscles, improve circulation, and deepen your sense of comfort in each pose.

Perfect for anyone feeling stressed, sore, or in need of a little extra care, you’ll leave feeling grounded, restored, and completely relaxed.

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Saturday, September 12

8:45 AM

Andi

Pilates Sculpt

September 12, 2026 • 8:45 am - 9:30 am

Andi Cooper

Description

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10:00 AM

Dana

Dance Cardio

September 12, 2026 • 10:00 am - 11:00 am

Dana Hamstra

Description

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11:15 AM

Dana

Full Body Blitz

September 12, 2026 • 11:15 am - 12:00 pm

Dana Hamstra

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping.

Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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5:00 PM

Melanie

Vinyasa - Flow State

September 12, 2026 • 5:00 pm - 6:00 pm

Melanie Laverty

Description

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6:15 PM

Melanie

Restorative Hot Stone Yoga

Restorative Hot Stone Yoga Waitlist

September 12, 2026 • 6:15 pm - 7:15 pm

Melanie Laverty

Description

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Sunday, September 13

9:30 AM

Carol

Restorative Hot Stone Yoga

September 13, 2026 • 9:30 am - 10:30 am

Carol Denholm

Description

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11:00 AM

Casey

Zumba

September 13, 2026 • 11:00 am - 12:00 pm

Casey Aronson

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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6:45 PM

Megan

Pilates

September 13, 2026 • 6:45 pm - 7:30 pm

Megan McCall

Description

Pilated Sculpt is a low-impact, full-body workout designed to strengthen your core, improve posture, and build long, balanced muscle tone.

Through controlled movements and focused breathing, you’ll increase flexibility, stability, and overall body awareness in a supportive, welcoming environment.

Perfect for all levels, it’s about moving with intention and feeling stronger from the inside out.

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7:45 PM

Megan

Pilates - Power Sculpt

September 13, 2026 • 7:45 pm - 8:30 pm

Megan McCall

Description

A full body 45 minute Pilates X Weight Lifting class with Pilates Instructor - Megan!

This class offers the balance, mobility, and core elements of Pilates and the muscle gain of weight training!

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September 7 - 13 2026

This week