The Studio 65 - Schedule

October 26 - November 1 2026

This week

Monday, October 26

6:00 AM

Kim

Full Body Blitz

October 26, 2026 • 6:00 am - 6:45 am

Kim kim@s65.ca

10 spots available

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping. Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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10:00 AM

Laila

Abs, Ass & Assets

October 26, 2026 • 10:00 am - 10:45 am

Laila N

3 spots available

Description

Target your best assets! This class combines interval training with weights and body weight exercises for all levels to define your body, build abs and sculpt your booty :)

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6:00 PM

Casey

Zumba

Zumba Waitlist

October 26, 2026 • 6:00 pm - 7:00 pm

Casey Aronson

No spots available

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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7:15 PM

Dana

Barre Sculpt

October 26, 2026 • 7:15 pm - 8:15 pm

Dana Hamstra

6 spots available

Description

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga. It’s similar to Pilates, focusing on small, controlled movements, high reps, and strength building to deeply work your legs, glutes, core, and arms.

No dance experience needed — just show up and move.

Gentle on the joints, sneaky-challenging for the muscles, and incredibly empowering ✨

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8:30 PM

Dana

Stretch & Relax

October 26, 2026 • 8:30 pm - 9:30 pm

Dana Hamstra

8 spots available

Description

This class will help you wind down after a busy day and prepare for a restful night. Start with a warm-up to prepare your muscles for a gentle full body stretch and finish with a brief guided meditation to fully relax your body and mind.

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Tuesday, October 27

6:00 PM

Laila

Vinyasa - Flow State

October 27, 2026 • 6:00 pm - 6:45 pm

Laila N

9 spots available

Description

Move with breath, intention, and choice in this all-levels vinyasa practice. Explore movement in a way that works for your body - holding when you need stability, flowing when you crave movement, and finding your balance between effort and ease. Build strength, mobility, and awareness while discovering your own state of flow.

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7:00 PM

Laila

Weighted Bootcamp

Weighted Bootcamp Waitlist

October 27, 2026 • 7:00 pm - 7:45 pm

Laila N

No spots available

Description

This bootcamp program is designed for all fitness levels, focusing on proper form and stability to build a strong foundation that supports safe, effective progress.

We incorporate a full range of weight training styles, including heavy lifting for strength, endurance training for stamina, and moderate resistance for balanced muscle development, ensuring your body is consistently challenged.

To further enhance results, we integrate Pilates-inspired movements using weights to improve core stability, posture, and control.

Each session is fast-paced and efficient, delivering effective, full-body workouts that maximize results, build total-body strength, and keep you feeling energized and strong

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8:00 PM

Megan

Pilates

October 27, 2026 • 8:00 pm - 8:45 pm

Megan McCall

5 spots available

Description

A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.

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9:00 PM

Megan

Pilates

October 27, 2026 • 9:00 pm - 9:45 pm

Megan McCall

8 spots available

Description

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Wednesday, October 28

6:00 AM

Kim

Full Body Blitz

October 28, 2026 • 6:00 am - 6:45 am

Kim kim@s65.ca

9 spots available

Description

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6:00 PM

Laila

Weighted Bootcamp

October 28, 2026 • 6:00 pm - 6:45 pm

Laila N

1 spot available

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8:15 PM

Katie

Barre Sculpt

October 28, 2026 • 8:15 pm - 9:15 pm

Katie Hunks

9 spots available

Description

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Thursday, October 29

9:45 AM

Dana

Full Body Blitz

October 29, 2026 • 9:45 am - 10:30 am

Dana Hamstra

5 spots available

Description

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6:00 PM

Laila

Weighted Bootcamp

October 29, 2026 • 6:00 pm - 6:45 pm

Laila N

5 spots available

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7:00 PM

Laila

TRX

TRX Waitlist

October 29, 2026 • 7:00 pm - 7:45 pm

Laila N

No spots available

Description

A TRX class is a full-body suspension training workout that uses adjustable straps, gravity, and your own body weight as resistance to build strength, balance, flexibility, and core stability

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8:00 PM

Melanie

Vinyasa - Flow State

October 29, 2026 • 8:00 pm - 9:00 pm

Melanie Laverty

7 spots available

Description

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Friday, October 30

10:00 AM

Laila

Abs, Ass & Assets

October 30, 2026 • 10:00 am - 10:45 am

Laila N

1 spot available

Description

Target your best assets! This class combines interval training with weights and body weight exercises for all levels to define your body, build abs and sculpt your booty :)

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11:00 AM

Laila

TRX

October 30, 2026 • 11:00 am - 11:45 am

Laila N

4 spots available

Description

A TRX class is a full-body suspension training workout that uses adjustable straps, gravity, and your own body weight as resistance to build strength, balance, flexibility, and core stability

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5:30 PM

Katie

Yoga Sculpt

October 30, 2026 • 5:30 pm - 6:30 pm

Katie Hunks

7 spots available

Description

Yoga Sculpt combines flowing yoga poses with strength-focused movements for a full-body workout.

Expect a slow, controlled burn using light weights, purposeful movements, and yoga-inspired sequences to build strength, improve balance, and challenge your muscles.

Low impact, but definitely not low effort! 🧘‍♀️🔥

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6:45 PM

Megan

Pilates

October 30, 2026 • 6:45 pm - 7:45 pm

Megan McCall

2 spots available

Description

Let slow, mindful movements help you to build strength, with controlled exercises that target the glutes, core, and total body. Classes incorporate moment with body weight, props, and breathing techniques.

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8:15 PM

Melanie

Restorative Hot Stone Yoga

Restorative Hot Stone Yoga Waitlist

October 30, 2026 • 8:15 pm - 9:15 pm

Melanie Laverty

No spots available

Description

A deeply relaxing, slow-paced class designed to help you unwind, reset, and fully restore. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle, long-held poses while warm stones are placed on the body to melt away tension and calm the nervous system.

This practice encourages complete relaxation—physically, mentally, and emotionally. The heat from the stones helps ease tight muscles, improve circulation, and deepen your sense of comfort in each pose.

Perfect for anyone feeling stressed, sore, or in need of a little extra care, you’ll leave feeling grounded, restored, and completely relaxed.

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Saturday, October 31

8:45 AM

Andi

Pilates Sculpt

October 31, 2026 • 8:45 am - 9:30 am

Andi Cooper

2 spots available

Description

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10:00 AM

Dana

Dance Cardio

October 31, 2026 • 10:00 am - 11:00 am

Dana Hamstra

7 spots available

Description

Turn up the music and let loose in this high-energy, feel-good workout! Dance Cardio combines simple, easy-to-follow choreography with heart-pumping cardio to get you sweating, smiling, and moving your whole body.

No dance experience needed—just bring your energy and be ready to have fun. This class is all about boosting your mood & burning calories! Expect great music, good vibes, and a workout that feels more like a night out than a workout.

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11:15 AM

Dana

Full Body Blitz

October 31, 2026 • 11:15 am - 12:00 pm

Dana Hamstra

8 spots available

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping.

Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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5:00 PM

Laila

Vinyasa - Flow State

October 31, 2026 • 5:00 pm - 6:00 pm

Laila N

8 spots available

Description

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6:15 PM

Cait

Restorative Hot Stone Yoga

October 31, 2026 • 6:15 pm - 7:15 pm

Cait Brooks

3 spots available

Description

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Sunday, November 1

9:30 AM

Carol

Restorative Hot Stone Yoga

November 1, 2026 • 9:30 am - 10:30 am

Carol Denholm

4 spots available

Description

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11:00 AM

Casey

Zumba

November 1, 2026 • 11:00 am - 12:00 pm

Casey Aronson

1 spot available

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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6:45 PM

Megan

Pilates

November 1, 2026 • 6:45 pm - 7:30 pm

Megan McCall

6 spots available

Description

Pilated Sculpt is a low-impact, full-body workout designed to strengthen your core, improve posture, and build long, balanced muscle tone.

Through controlled movements and focused breathing, you’ll increase flexibility, stability, and overall body awareness in a supportive, welcoming environment.

Perfect for all levels, it’s about moving with intention and feeling stronger from the inside out.

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7:45 PM

Megan

Pilates - Power Sculpt

November 1, 2026 • 7:45 pm - 8:30 pm

Megan McCall

7 spots available

Description

A full body 45 minute Pilates X Weight Lifting class with Pilates Instructor - Megan!

This class offers the balance, mobility, and core elements of Pilates and the muscle gain of weight training!

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October 26 - November 1 2026

This week